#137 Josh's 6th Competition, Greg Souders at 10p Southbay, and Outlier Database Coaching Platform
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Mastering Mindset and Strategy in Jiu-Jitsu
This chapter explores stress management techniques and visualization strategies used in preparation for a jiu-jitsu competition. The speakers reflect on their experiences with mental rehearsals and the dynamics of facing the same opponent multiple times, emphasizing personal growth and confidence derived from training. Additionally, they provide a detailed analysis of match strategies and techniques, discussing both offensive and defensive moves that play a crucial role in performance.
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