Is There a Frequency at Which You're Using More Expansive Attention?

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If you're already at the end of a goal, that's a different conversation. What kind of goal is this? Is it a one and done experience? Or is this something that requires sort of a habitual life change? Fitness, health does, right? You can meet your ideal weight but unless you sustain that for a very long time, you're gonna be back to square one pretty soon. But if it is something that you've always wanted to do, you're passionate about, you've already shown interest looking forward might be a source of motivation.

Social psychologist Emily Balcetis has devoted her career to understanding how people’s perceptions of the world fuel their motivations and life goals. In this episode she goes in-depth on that wealth of research, what she’s learned from studying some of the world’s most successful people and how they set goals, and how you can get better results in life if you change the way you see the world and where you place your focus. Balcetis is an Associate Professor of Psychology at New York University (NYU), focused on how the motivations, emotions, needs, and goals people hold impact the basic ways people perceive, interpret, and ultimately react to information around them. She is also the author of the book Clearer, Closer, Better: How Successful People See the World, which was released in 2020. --

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