Is There a Frequency at Which You're Using More Expansive Attention?

If you're already at the end of a goal, that's a different conversation. What kind of goal is this? Is it a one and done experience? Or is this something that requires sort of a habitual life change? Fitness, health does, right? You can meet your ideal weight but unless you sustain that for a very long time, you're gonna be back to square one pretty soon. But if it is something that you've always wanted to do, you're passionate about, you've already shown interest looking forward might be a source of motivation.