#124: Don't Chase The Next Big Thing
Arnold's Pump Club
00:00
Improving Health, Vitamin C, and Social Fitness
This chapter explores the importance of having a vision for a healthier world and making small improvements each day to achieve it. They discuss building habits, connecting with others, maintaining a positive mindset, and the effectiveness of vitamin C in preventing the common cold. They also introduce the concept of social fitness and its significance in overall well-being.
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