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I Love the Concept of Equanimity
Gione: There's definitely a deep sense of internal trust that's built right in coherence and integrity. When you go an go to those depths and you discover that everything you are afraid of is actually inside of you, it's very critical. Gione: Even with equanimity, tha, you can still experience all the emotions as they come up. It's like keeping a clear vessel, an empty vessel, for whatever wants to move through you.