3min chapter

The Physical Performance Show cover image

347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete

The Physical Performance Show

CHAPTER

Dr Jessica Orchard's Top 3 Tips for the Endurance Athletes to Maintain Cardiovascular Health

Dr Jessica Orchards top three tips for the endurance athlete to maintain cardiac health. Don't stop exercising even if you've got a stress fracture or an injury that means perhaps you can't run for two months. Cross training, swimming, cycling will help keep your heart health up through something like running. Stay home when sick - respiratory illness can actually contribute to poor cardiovascular outcomes. Third tip, continue to test for COVID if you'veGot symptoms.

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