Unseating the Inner Tyrant | Ajahn Sucitto
10% Happier with Dan Harris
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Exploring Body Awareness and Self-Compassion
This chapter delves into various meditative practices that highlight the differences between the visual, mental, and feeling bodies, exploring how emotions manifest physically. It emphasizes the importance of cultivating self-compassion and a supportive inner dialogue, urging listeners to balance ambition with acceptance. The discussion also covers ethical living through fundamental Buddhist precepts and the significance of community, encouraging personal growth through compassion and connection.
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