In this episode, Gabby Reece explores the intricacies of Hashimoto's disease and thyroid health with McCall McPherson, founder of the Modern Thyroid Clinic. McPherson shares her personal health journey, unveiling how her relentless research and determination transformed her life and led her to become an advocate for thyroid health. They discuss the importance of comprehensive thyroid panels, optimal treatment approaches, lifestyle changes, dietary considerations, and the impact of stress and trauma on autoimmune diseases. Additionally, McPherson highlights innovative treatments, including microdosing GLP-1 medications, stem cell research and various wellness practices like intermittent fasting and red light therapy.
The episode aims to empower listeners with actionable insights to manage and understand thyroid health better.
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Mentioned in This Episode:
Official Website for McCall McPherson, PA-C
https://www.mccallmcpherson.com/
McCall McPherson’s Optimal Thyroid Lab Reference Points
https://static1.squarespace.com/static/53ea1597e4b04873e279ec10/t/5c4e8c7570a6ad6d2acf913e/1548651638025/Thyroid+Labs.pdf
What is Hashimoto’s Disease?
https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855
Inflammatory Foods To Avoid with Hashimoto’s Disease
https://www.baptisthealth.com/blog/family-health/hashimoto-s-thyroiditis-diet-best-worst-food-list
NuCalm App
https://nucalm.com/
CHAPTERS
00:00 Introduction to Hashimoto's and Autoimmune Diseases
00:36 Guest Introduction and Personal Journey
03:21 Thyroid Health and Modern Medicine
07:23 Understanding Thyroid Function and Misdiagnosis
09:00 Thyroid Testing and Self-Advocacy
13:06 Impact of Lifestyle on Thyroid Health
39:34 Pregnancy and Thyroid Health
46:14 Understanding Food Sensitivities
47:17 The Importance of Movement for Thyroid Health
50:34 Effective Supplements for Thyroid Health
54:02 Managing Stress and Its Impact on Thyroid
56:06 Reducing Toxic Load for Better Health
57:51 The Benefits and Risks of Sauna and Ice Baths
01:02:13 Exploring GLP-1 for Thyroid and Overall Health
01:09:29 Personal Insights and Practical Tips
01:12:39 Balancing Family and Professional Life
01:18:11 Conclusion and Final Thoughts
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