How to Balance Work and Life

I always say to people like remove any expectation because as soon as you start trying to like limit yourself yeah I always say that what if you couldn't achieve more than you ever thought you could so when you go out for a run instead of saying like oh I should be doing this everybody else is doing this just be like oh I wonder what I can do today. That's the thing I find the most challenging especially when we're in math and block is kind of finding the time to get the training in alongside also you know we're all coaches here trying to help others to to do the same. How have you managed that it is super hard and I have struggled to balance it with my job