Intermittent Fasting: Handle Your Health Problems The Natural Way
The Sadhguru Podcast - Of Mystics and Mistakes
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The Intention of Life Is to Live, Right?
I generally eat only one meal, four thirty-five in the evening because I don't like to sit in front of the plate and worry about how much to eat. So we always make sure we eat in such a way how much ever we eat, our stomach must be always empty within two to two-and-a-half hours time maximum. Inertia means there are many levels of inertia. Most people have made their systems into a nuisance because their own body is a big impediment in their life. Anything they want to do, their body will not allow them to do.
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