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13min chapter
#350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller
The Effortless Swimming Podcast
Maximizing Swimming Efficiency for Triathletes
This chapter explores the crucial improvements in swimming efficiency that can significantly enhance triathlon performance. It discusses techniques for increasing propulsion and reducing stroke rates, while analyzing data on swimming mechanics and common pitfalls. The use of innovative technology in coaching and performance analysis is highlighted, emphasizing personalized feedback and remote coaching strategies.
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