The Three Co-Opcoping Strategies That You Lay Out in the Book

Sally Kohn: I think sometimes we talk ourselves into the fact that bad behavior was necessary in order to gain us a particular insight. So with that in mind, tell us about the coping strategies. She says you don't have to feel ashamed today and forever; your past mistakes can be this thing that you use as a jumping point to doing better. Kohn: Even when you feel like you've done something morally wrong, it's not you're not doomed. And so instead of feeling really bad about yourself from about what you did in the past, you could say, "I'm not going to do that again"