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12min chapter
228. Cholesterol debate with Dr. Alo
Paul Saladino MD podcast
The Effects of Switching from Saturated Fat to Seed Oil on Cardiovascular Health
This chapter discusses a study that examined the impact of switching from saturated fat to seed oil, specifically linoleic acid, on cardiovascular health. The study found that the switch was cardio-protective, resulting in reduced cardiovascular disease, cardiovascular mortality, and strokes. The speakers also discuss other studies that support the connection between saturated fat and cardiovascular disease.
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