2min chapter

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Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Ben Greenfield Life

CHAPTER

The Benefits of Melatonin Supplements

Colleen, which I think stacks really well with any of these things that reportedly speed up the brain. And then depending on how much caffeine you are having, when we start to move into the night, then we start a whole new supplement stack. We're getting people to supplement 20 minutes before bed with magnesium L3 and E. But always generally try and keep our guys away from melatonin. It is a hormone we don't want to go through and disrupt the natural process of melatonin being secreted.

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