81. five things you NEED to let go of when nothing is going your way
The Glow Up Secrets
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How to Move From a Fixed Mindset to an Optimistic Mindset
I think a lot of us have a very unhealthy relationship with change because we've experienced it so poorly in childhood especially if you have anxious attachment styles. We need to focus on feeling good first even when things are tough which i know can be hard but you have to reframe your mind about what is even happening in the first place and when you take action from that place that is when you become a match to the things that you really want. Let go of letting our inner child run the show when something undesirable happens in your life what really happens is you have a part of you that feels abandoned that feels alone that feels sad. I call it your inner child it could be a million
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