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6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
The School of Greatness
What Are Some of Your Favorite Fibers?
"I eat almost probably not quite one gram, but almost one gram per pound of body weight per day. Which is extremely high," he says. "Most people do not need that much and they will just consume too many calories." He recommends red meat two to three times a week as his top protein source.
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