Raj shares his journey from being a petroleum engineer to becoming passionate about precision emotional healing. He defines emotional intelligence as the ability to be aware of and regulate emotions, communicate emotions effectively, and have empathy for others. Emotional resilience, on the other hand, is the result of developing emotional intelligence and being able to navigate challenges with grace. The concept of precision emotional healing is introduced as a data-driven approach to understanding and addressing emotions. The application of precision emotional healing in cancer care is discussed, highlighting the importance of emotional resilience throughout the cancer journey. In this conversation, Raj and Nasha discuss the transformative power of emotional healing in the context of cancer. They explore the journey of self-discovery and finding purpose beyond a diagnosis. The importance of emotional well-being and its impact on overall health is emphasized. The conversation concludes with gratitude and hope for the future. Episode References: ► Liber8: https://liber8.health/mtih ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Emotional intelligence involves being aware of and regulating emotions, communicating emotions effectively, and having empathy for others. Emotional resilience is the result of developing emotional intelligence and being able to navigate challenges with grace. Precision emotional healing is a data-driven approach to understanding and addressing emotions. Precision emotional healing has utility in cancer care, helping individuals develop emotional resilience throughout their cancer journey. Emotional healing and self-reflection are essential components of the cancer journey. Finding purpose and support in a community setting can be transformative. Creating emotional well-being is crucial for overall health and resilience. Expressing gratitude and embracing future possibilities can bring hope and positivity. Chapters 00:00 Introduction and Podcasting 01:27 Raj's Journey to Precision Emotional Healing 08:57 Defining Emotional Intelligence 12:13 Defining Emotional Resilience 27:59 Introduction to Precision Emotional Healing 31:26 The Evolution of Precision Emotional Healing for Cancer 43:59 The Utility of Liberate in Cancer Care 46:56 Transformation and Self-Discovery 47:24 Finding Purpose and Support 48:24 Emotional Healing and Self-Reflection 49:24 Creating Emotional Well-being 50:14 Gratitude and Future Possibilities 51:00 Appreciation and Connection

Ramona Shelburne

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