1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Nutrition and Performance
This chapter explores the journey of learning about nutrition while maintaining a healthy relationship with food, advocating for a focus on performance rather than strict tracking of caloric intake. It highlights optimal strength training practices and the importance of recovery, warning against the pitfalls of obsessive tracking that can hinder both metabolism and overall health.
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