Train Road

Bennet and Iavea talk about how to get the most out of their training. They also share tips on staying hydrated during long bike rides. And, they reveal a secret weapon that can help you stay cool while riding in Florida.

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Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much more in Episode 341 of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

0:00 Intro

2:56 How to stop failing workouts

10:07 XTERRA World Championships

15:50 Deep dive on timing strength training and cycling

56:54 Rapid Fire questions

1:13:55 TrainerRoad’s Polarized Training Plans

1:18:03 Guide to KOMs of different durations

1:25:25 Can you treat knee injuries while training?

1:36:42 How fatigue and freshness can mask adaptations

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RESOURCES MENTIONED IN THIS EPISODE

- Evaluation of performance improvements following either resistance training or sprint interval based concurrent training

- Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis

- Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy

- Concurrent Training with Different Aerobic Exercises

- Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Variables

- Impact of low-volume concurrent strength training distribution on muscular adaptation

- Using Molecular Biology to Maximize Concurrent Training

- Decrease in Akt/PKB signalling in human skeletal muscle by resistance exercise

- Skeletal muscle amino acid transporter expression is increased in young and older adults following resistance exercise

- Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle

- Concurrent Training for Sports Performance: The Two Sides of the Medal

- The physiological effects of concurrent strength and endurance training sequence: A systematic review and meta-analysis

- Concurrent exercise training: Do opposites distract?

- Concurrent exercise and muscle protein synthesis: Implications for exercise countermeasures in space

- Caloric restriction induces anabolic resistance to resistance exercise

- Low muscle glycogen concentration does not suppress the anabolic response to resistance exercise

- Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle

- Interference of strength development by simultaneously training for strength and endurance

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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/c15eVK29bj0

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

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SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

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