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The Science of Effective Change - Dr Alan Watkins, PhD

The Weekend University

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What Is Emotional Literacy?

Nal, we recently interviewed a lady called Lisa Feldman Bar who does a lot of work in the moon. She said that someone with only two words is about a hundred times more likely to become severely depressed than someone that has all these different words. Nal: Could you maybe tell us about emotional literacy and how it's important? Maybe you could tell us about your app as well?"Yeah. Well, Lisa is one of the best scientists in the world in this area. And yeah, so when you ask anybody, write down what emotion you noticed in the last week," he says. "You can just go, let's see the universe of emotions at the most basic form"

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