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Ep. #1145: Mike Israetel on Mike Mentzer’s “Heavy Duty” HIT Training

Muscle for Life with Mike Matthews

CHAPTER

Analyzing Mensore's High Intensity Training Protocol and Fitness Trends

The chapter delves into the trend of Mensore's High Intensity Training, addressing misconceptions and the importance of expert advice over social media fitness claims. It challenges the idea of a universal approach to training and highlights the impact of social media on fitness trends.

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