AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Joe's Regimen Part 1: Best Supplements For Mood | Episode 09
The Joe Cohen Show
I Was Deficient in Niacin and I Was Taking Supplements to Help My Mood
One of the first things I take for mood is 5-HGP. It's this thing that increases serotonin. And it depends on if you have a certain genetic variant for this TPH2 gene, which converts tryptophin to 5-HCP. My functioning of that enzyme is not working well for a couple of reasons. For me, there's basically three co-factors to that enzyme: calcium, niacin, and folate.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode