Episode #337: Heart Rate Variability
Barbell Medicine Podcast
Heart Rate Variability and Training Insights
This chapter explores the complexities of heart rate variability (HRV) and its role in recovery and performance in resistance training. It emphasizes the need for personalized training approaches, questioning the reliability of HRV as a sole indicator for recovery. Through discussions on various studies, the chapter highlights that long-term adaptations may be more indicative of true recovery than immediate performance markers.
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