Meditation: Letting Thought Clouds Come and Go
Tara Brach
00:00
Introduction
The following meditation is led by tara brack. In the stillness, you might gently scan through your body and notice if there's any areas of obvious tension and tightness. And then slowly bringing the attention to the area of the brow, just let the brow be smooth,. Softening the eyes, feeling back to the scalp and the skull, relaxing and feeling the sensations there.
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