The Beneficial Effects of Japanese Psychology on our Well-being with Carly Taylor
The Ikigai Podcast
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The Three Rules of Merida Therapy
Merida had three rules and they are accepted feelings, no your purpose, do what needs to be done. And I just... When I was reading all about this, I thought, wow, this has such a link here to Iki Gai and just being in the present moment. So that's kind of the three rules of Merida therapy, which sounds very straightforward and simple, but obviously in practice it's a skill and one to keep practicing.
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