The Revive Stronger Podcast cover image

405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly

The Revive Stronger Podcast

00:00

Optimal Training Volume for Muscle Growth

The chapter explores the uncertainty surrounding the ideal training volume for maximizing muscle growth in trained individuals, suggesting a range of 10 to 30 sets per muscle group per week with a preference for high frequency training. Emphasizing the importance of individual factors like recovery capacity, bulking, cutting, and lifestyle circumstances, the discussion underscores the need for further research to define the most effective approach. Various aspects including muscle group considerations, training intensities, and set ranges for different goals are delved into to guide optimal muscle growth and strength outcomes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app