356: Non-negotiables for longevity | Dan Buettner
The mindbodygreen Podcast
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Move Naturally, Purpose, Plant Slant Wine at Five
In blue zones, people are thin. They don't suffer from beast. But our team figures they move every 20 minutes or so. Third biggest projictor of living to a hundred in the buzone of sardinia with house deep. Your village is e er your village, the better chance. You've got move naturally, purpose, down shift, the 80 % rule and plant slant wine at five. Belong loved ones first and right tribe.
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