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4min chapter
2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness
Optimal Health Daily - Fitness and Nutrition
Harnessing Mindfulness and Creativity Through Exercise
This chapter recounts the speaker's inspiring journey from a sedentary lifestyle to becoming a dedicated runner of marathons and ultramarathons. It highlights the mental and emotional benefits of exercise, showcasing how it fosters mindfulness and creativity while providing clarity on personal challenges.
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