Are You Short of Breath?

The combination of running and doing any kind of breathing is that it's a double wamy to your body to tell you you're not in danger. It switches off the fital flight response. If you do some kind of journal, it stops your mind wheeling with s. And then give yourself a treat. So you makeu you love coffee. O, am, enjoyer a really lovely shower. Have a delicious breakfast. Taste a fantastic orange. Listen for something very funny. The more habitual we are if we do them more or less regularly at the same sort of time every day,. which we certainly will be over the next few months. Your body expects you to do your exercise