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Episode 19: Nourishing the Mind with Dr. Uma Naidoo
Discovering Nutrition with Cronometer
Identifying Deficiencies and the Role of Supplements
This chapter explores the significance of blood tests in identifying deficiencies and how tracking data can indicate shortages. It discusses the value of data but emphasizes that blood tests provide more accurate identification and guide the selection of supplements or nutrient-rich foods to address deficiencies.
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