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My Common Yammerings

Psychology In Seattle Podcast

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Relationships - How to Manage Conflict

Instead of transforming your hurt into anger and hostility, stick with the core feeling. Share how something made you feel instead of getting angry or upset. It gives the other person an opening to understand and have a constructive dialogue. The first couple times you do that with your partner, it's possible that your partner will not hear what you're actually saying.

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