109: The Math Equation Behind Fat Loss with George’s Personal Trainer, Bill Karalash
Conquer Local Podcast
00:00
Personal Training
confidence andd a big part of that is just feeling good. A lot of people think cardio will have them lose fat rid away. But as they end up either eating less, or they're only exchanging for say, that hour or two of cardio. If your nutritionis in order, folcsing on resistance training, weight lifting. And the reason i'm bringing u fat loss is because north america is getting really obese.
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