Slo Mo: A Podcast with Mo Gawdat cover image

Yalda Alaoui - How to Heal Your Chronic Inflammation the Gentle Way

Slo Mo: A Podcast with Mo Gawdat

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The Lifestyle Guide - What to Do After Overindulging

People start following this lifestyle with the 80-20 mindset. And then it's more of a question of maintenance if you want, being careful. So yeah, so then we move on to what I call the lifestyle guide. What do you do when you go out, when you travel, if you're over-indulging?

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