Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Empirical Cycling Podcast
00:00
Cardiovascular Exercise
In addition to the fact that if you just sit there with an elevated heart rate, you're not actually utilizing more. So tip number two is to ignore power and go max. One of the biggest mistakes that anyone makes with viotumas work is assigning a power target. The vo two acs and the stroke volume improvements are well worth it.
Transcript
Play full episode
