22min chapter

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Josh Waitzkin: The Art of Learning & Living Life

Huberman Lab

CHAPTER

Lessons from Competition and Adversity

This chapter explores the dynamics of one-on-one competition through the lens of chess and martial arts, emphasizing the necessity of understanding both personal and opponent strategies. It illustrates how experiences of failure and adversity foster personal growth, resilience, and adaptability, highlighting the significant role of psychological tensions in high-stakes scenarios. The narrative emphasizes that profound losses can catalyze transformative changes, paving the way for success in various life contexts.

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