003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
Hypertrophy Past and Present
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Adapting Workout Routines to Personal Circumstances
This chapter explores the principle of auto-regulation in workout routines, highlighting the need to tailor training sessions to individual circumstances and motivation levels. The speakers offer practical examples of adjusting workout frequency and volume to accommodate life stressors, encouraging listeners to understand their unique physiological responses.
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