Technology's Impact on Health, Natural Diamonds, and a Lesson in Humility

This chapter explores the impact of technology on our health, delving into the podcast 'Body Electric'. It discusses the speaker's personal experience of taking breaks from their phone and the positive effects on physical and mental well-being. The chapter also includes an ad for natural diamonds, highlighting their positive impact on communities and the environment, and concludes with a story of a humility lesson from Barry Connick Jr.'s father.