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16min chapter
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Breaking the Cycle of Stress and Overthinking
The chapter delves into the concept of stress and how people often exacerbate their stress by getting mired in negative thoughts, misinterpreting physical stress symptoms, and avoiding dealing with stressful situations. It highlights the importance of managing negative thoughts, physical symptoms, and embracing opportunities to move from feeling overwhelmed to empowered. The conversation also explores techniques like journaling and setting specific goals to break free from overthinking and improve mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode