Rediscover Your Fitness in 2022, Part 2
The Outlier Health Podcast
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Mobility and Fitness
"i ran for 15 years, and then i sat at a desk for five or eight years. Ah, and that's basely been my adult life." "It just got me aware that mobility was a big thing, and that if i didn't figure this out, i meant it really hurt when i tried" 'If you're not now you're not moving, or trying to move at all,' he says of his health issues. "'I don't know how much longer I can go on like this' And so it became somethingthat i wanted to make a priority," the author adds.
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