1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Product Development and Lifting Techniques
This chapter discusses the challenges and excitement of developing a new flavor for a supplement company, alongside insights into effective strategies for compound lifts. The conversation highlights the importance of ingredient sourcing, taste formulation, and balancing internal and external cues in strength training.
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