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How to Choose a Healing Mattress: Not Your Usual Sleep Advice with Jack Dell’Accio of Essentia

The Resetter Podcast with Dr. Mindy

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Unlocking the Healing Power of Sleep: The Role of Specialized Mattresses

This chapter explores the profound impact of quality sleep on health, focusing on a study that shows athletes benefiting from the Essentia mattress. It also discusses lifestyle strategies and sleep coaching to improve sleep quality, especially for those experiencing hormonal changes.

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