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5min chapter
The dangers of "all-or-nothing thinking"
Savvy Psychologist
Understanding and Overcoming All-or-Nothing Thinking
This chapter examines the harmful consequences of all-or-nothing thinking, illustrating its role in personal stagnation and poor physical health. It offers practical strategies for overcoming this cognitive distortion to foster a more balanced and flexible mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode