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14min chapter
Ep. 288: Open Guard Leg Entanglements, feat. Chris Wojcik
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Exploring Leg Entanglements and Rotations in Jiu-Jitsu Guard Play
The chapter delves into different types of leg entries and the evolving meta of competitive Jiu-Jitsu, highlighting the advantages of inside channel versus outside channel approaches in open guard. It also discusses internal and external rotations in jiu-jitsu, explaining their impact on techniques like sweeps and submissions, and how these rotations influence transitioning and targeting during guard play. The conversation also touches on the significance of continuous movement, gripping strategies, and attacking base in both gi and no-gi jiu-jitsu.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode