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5min chapter
2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Compass Test and the Zone One Test
The compass test can be reduced down to one movement within the category of so if you say you failed on you know zone one um and that was i felt all of them okay. So start with one or two exercises that really make a major impact that you feel the difference. The bands seem to help out pretty good and my left shoulder i have a lot like it hurts a little bit it started hurting a little bit when i when i first started the compass testUm and it's actually got a little bit better as I've been going through this program.
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