Optimizing Oral Health Through Supplementation and Mercury Fillings Awareness

This chapter dives into the role of fat-soluble vitamins like A, D, E, and K in oral health, advocating for supplementation with cod liver oil for a natural balance of vitamins. It emphasizes the importance of maintaining optimal vitamin levels, particularly focusing on vitamin D and the benefits of D3 K2 supplements. The discussion also sheds light on the dangers of mercury fillings in dentistry, offering insights on safe removal practices and detoxification processes.