
#157: Recommitting To Keto -- John Horton
Keto For Normies
00:00
Kito Interviews - Is It a Good Idea?
John horton is a big member of join the curve dot com. He has more posts than me even. Tried it originally back in two thousand thirteen for before my wedding, im to lose some tick pounds. It it for about four months, and lost about twenty five pounds right before the wedding. And then gave up on it after i got married, because there really wasn't ta point in doing it,. So i thought, and quickly gained all the weight back. Dit it started again. Im about threear ago, right before m we had our second baby, just because i noticed i actually was putting on a lot of weight....
Transcript
Play full episode