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9min chapter
Ignite Your Evolution: Hakim Tafari is a Master of Mindfulness, Curator of Culture, & The Journeyman of Reinvention
The Rich Roll Podcast
Harmony of Movement and Mindfulness
This chapter delves into the symbiotic relationship between running, mindfulness, and spirituality, showcasing how experiences like injury can open new paths to meditation and alternative practices. It emphasizes the interconnectedness of activities such as Tai Chi, Qigong, and music, illustrating how they collectively enhance well-being and foster a profound sense of freedom and awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode