
523: Finding Peak Performance with Wylie McGraw
Age Less / Live More
Should I Stretch My Hips?
Lucas Rockwood: Take care of your joints. Use pain as a guide and try to walk every day. If you're in pain, don't push through it. He says there are lots of different options for fixing the problem. But he recommends starting with basic movement protocols.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.