What if the walls you built to protect yourself have become your prison? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric explore how sharing our authentic stories can break the chains of shame in recovery. They dive into why many people get stuck in their recovery journey, despite doing "all the right things," and reveal how authentic sharing can be the missing piece. Drawing from both clinical experience and research by Brené Brown, they explain why shame thrives in silence and how connection can be the antidote. The hosts provide practical, actionable steps for those struggling to share their story, making this complex journey more manageable. Whether you're in recovery or supporting someone who is, this episode offers valuable insights into the transformative power of authentic connection.
DOWNLOAD THE WORKSHEET
Key Topics:
- Understanding how shame creates isolation and perpetuates addictive behaviors
- The role of authentic sharing in building shame resilience
- How to identify and connect with safe people for sharing
- Practical steps for beginning to share your story
- The importance of self-compassion in the sharing process
- Setting healthy boundaries while sharing your story
- The connection between authentic sharing and sustained recovery
Timestamps:
[00:01:17] Introduction to shame and authentic sharing
[00:02:54] How silence keeps people stuck in addiction
[00:05:00] Discussion of Brené Brown's research on shame
[00:07:02] The dark room analogy for shame
[00:10:19] Practical steps for sharing your story
[00:12:17] Setting boundaries around sharing
[00:13:51] Resources and worksheet information
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Disclaimer
Learn more about your ad choices. Visit megaphone.fm/adchoices
