Sarah Wilson | Replay | Managing Anxiety in an Anxious World
The Emma Guns Show
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Are You Getting So Bad That You Want to Run a Half Martial?
i used to be able to run a half mariton without even really thinking about it, sesy. And then i would go and walk for 20 minutes, come back and have to immediately peel myself out of my sweat drenched clothes. That's how i think it can be if you let yourself get so bad. I started this polkcast not realizing quite how much i would talk about this, but i don't want any of my listeners to go as low as i did. We are going to be dealt with deaths. We're gong to be dealt With heartache, grief, disasters. That is called being human. Because it's resilience that we need more than anything else
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