Isometric Contractions and Spinal Position in Weightlifting

In this episode, Luke goes back and forth with Nick Gloff busting some of the faulty logic that is used by others in the industry in order to create job security by using obscurity in their explanations. With that being made known, we walk through what the appropriate logic and viewpoints we should be taking when looking at movement patterns in a program and using that to program a bodybuilder’s sessions according to this logic. This requires a higher level order of thinking, but this is why we are here in the first place. Make sure you do not miss one of the most intellectually stimulating conversations that can be streamed into application in a while with this one. 

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